Quantity : 4 servings
Preparation : 10 min Cooking : 1 h 30 min
150 calories/serving
1 | Spanish onions, cut into 2 cm pieces | 300 g |
2 | carrots, cut into 2 cm pieces | 200 g |
2 | zucchini, cut into 2 cm pieces | 240 g |
1 | aubergines / eggplants, small size, cut into 2 cm pieces | 170 g |
1 | yellow or red sweet peppers, cut into 2 cm pieces | 200 g |
3 tbsp | olive oil | 45 mL |
3 cloves | garlic, pressed or minced | |
1 1/2 cup | canned tomatoes (diced) | 380 g |
1 pinch | salt [optional] | 0.1 g |
ground pepper to taste [optional] |
Before you start
Choose a baking dish in which the vegetables will fit tightly.
Method
- Preheat the oven to 175°C/350°F.
- Prepare the vegetables and cut them into uniform pieces approximately 1,5 cm thick. Mince or press the garlic.
- Generously oil an ovensafe dish. Add the minced or pressed garlic. Layer the vegetables in the dish with the following sequence: onion, carrot, zucchini, aubergine, pepper, and finally the diced tomatoes on top. Drizzle with oil, then add salt and pepper to taste.
- Bake in the middle of the oven 1 ½ h, until the vegetables are soft. Serve.
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