In My World

Quantity : 2 servings Preparation : 5 min 230 calories/serving Ingredients 4 slices bread, whole wheat 140 g 40 g turkey breast roast (cooked) 2 slices cheese, low-fat 40 g 1/3 cup baby spinach, or lettuce leaf [optional] 6 g 2 radishes, thinly sliced [optional] 30 g https://www.soscuisine.com/recipe/turkey-cheese-sandwich

2 slices of bread 1 slice processed cheese 1 tbsp butter or margarine Put cheese between bread slices.  Melt butter or margarine in a small skillet.  (If you prefer, butter the outsides of you sandwich rather than the pan.)  Put the sandwich in the small skillet and brown over low heat.  Turn over and brown the other side.  Serve.

Quantity : 4 servings Preparation : 15 min Cooking : 40 min  Cooking Dish : 21 cm diameter 220 calories/serving Ingredients 4 eggs size large 1/3 cup cream cheese 45 g 1/3 cup cream 15% 85 mL 2/3 cup Cheddar cheese, grated 50 g 5 sun-dried tomatoes (oil packed), finely chopped 20 g 1 serving Oven-Roasted Peppers butter, unsalted, to grease the pie-dish 1 pinch salt [optional] 0.2 g Before you start Peppers must be roasted in advance. Method Preheat the oven to 175°C/350°F. Butter a pie-dish. Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the roasted peppers, then cut them into strips of about 1 cm. In a bowl, beat the eggs with the cream cheese and cream using a fork. Add salt. Mix in the grated cheese, peppers, and tomatoes. Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready. Let rest a few minut...