In My World

I do love a good sweet potato . . . plain or in a casserole . . . I've even had it with the melted marshmallows on top. Pork Tenderloin and Sweet Potatoes https://inmyworld-pam.blogspot.com/2019/12/pork-tenderloin-and-sweet-potatoes.html Sweet Potatoes with Marshmallows https://inmyworld-pam.blogspot.com/2019/04/sweet-potatoes-with-marshmallows.html Chicken and Sweet Potato Bake https://inmyworld-pam.blogspot.com/2018/07/chicken-and-sweet-potato-bake.html Sweet Potato Muffins https://inmyworld-pam.blogspot.com/2018/03/sweet-potato-muffins.html Sweet Potato Pecan Casserole is a personal favourite https://inmyworld-pam.blogspot.com/2017/10/sweet-potato-pecan-casserole.html

Quantity : 2 servings Preparation : 10 min Cooking : 20 min 330 calories/serving Ingredients 2 sweet potatoes, peeled and cut into 1,5 cm pieces 360 g 1 clove garlic, minced 1 pork tenderloin, cut into 2 cm slices 300 g 1 pinch salt [optional] 0.2 g ground pepper to taste [optional] 1/2 tbsp canola oil 8 mL 1 tsp butter, unsalted 5 g 1 pinch cayenne pepper 0.2 g 3/4 tsp dried oregano 0.4 g 1/3 cup grapefruit juice 85 mL (I used orange juice) 1/3 cup water 85 mL 4 tsp pine nuts [optional] 10 g 4 tsp fresh mint, chopped 4 g Before you start Put a serving dish in the oven at the lowest setting to keep the meat warm while the sweet potatoes cook. Method Prepare the vegetables: Cut the sweet potatoes into pieces, about 1,5 cm. Mince the garlic. Cut each tenderloin crosswise into 2 cm thick slices. Season with salt and pepper. Heat the oil and butter in a pan over medium heat. Add the pork slices then sauté until golden-coloured, about 4 min per side. Take them out of the pan and set a...