Salmon and Rice Buddha Bowl

Quantity : 2 servings
Preparation : 15 min Cooking : 10 min Standing : 1 h
500 calories/serving

Ingredients
5 tbsp rice, long grain 60 g
2 eggs size large
1 carrots, grated 100 g
1 stalk celery, finely diced 70 g
1 green onions/scallions, finely chopped
3/4 cup green kidney / flageolet beans (canned), rinsed and drained 190 mL
4 tsp extra virgin olive oil 20 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
200 g salmon, canned
1 cup baby arugula 20 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp fresh cilantro [optional] 2 g

Method

Cook the rice. Let stand in the refrigerator at least 1 h.
Boil the eggs (10 min), cool them down immediately in cold water. Set aside.
When ready to serve, prepare the vegetables : grate the carrots, dice the celery, and chop the green onions. Put them in a salad bowl, with the rice, flageolet beans and arugula. Drizzle with the oil and lemon juice. Adjust the seasoning, then toss.
Transfer the salad to serving bowls. Cut the salmon into pieces and quarter the eggs. Place them on top of the salad, garnish with cilantro and serve.

Because of my fussy-eater husband, instead of mixing the ingredients I put each in a separate dish so he could pick and choose what to put in his bowl. It worked out quite well.

https://www.soscuisine.com/recipe/salmon-rice-buddha-bowl-lchf

Comments

A Taste of Canada ~ Fiddleheads

I do enjoy fiddleheads. They have a green bean-y, asparagus-like, pea-ish taste and they are just fun to look at. From Chateline Magazine: HOW-TO It’s Almost Fiddlehead Season! Here’s How To Cook This Springtime Veggie Properly Fiddleheads are a Canadian delicacy, but undercooking them can lead to food poisoning by Amy Grief Updated Apr 9, 2019 Fiddlehead season is short, so when you see the adorable green curlicues at your grocery store or farmers’ market, buy them while you can. Before chowing down on these little springtime delicacies, there’s a few things you should know first since fiddleheads can cause food poisoning if they’re not cooked properly. What are fiddleheads? These tightly curled coils are ostrich fern fronds. They start appearing in late April and early May in Ontario, Quebec, Nova Scotia and New Brunswick and are usually found in forests, marshes and by rivers and streams. Taste-wise, fiddleheads, which are popular amongst food foragers, are...

Week #2 Challenge: Paper . . . and I mean ALL of your paper.

Annual Organization Challenge Week #2 How did you make out with last week's challenge? Did you find your work table? Here's this week's challenge: Your challenge this week is to S.P.A.C.E. your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! SORT: Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH PURGE: bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put in your vehicle. ASSIGN: separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned paper. If you have a huge stash of paper, you may want to divide it by colour, theme, or manufacturer. **Another way to...

Journal Prompt ~ One Thing You Do Really Well

Name one thing you do really well . . . One thing I do really well is solve crossword puzzles.

In My World

Search This Blog