Quantity : 4 servings
Preparation : 15 min Cooking : 7 h
250calories/serving
Ingredients
Preparation : 15 min Cooking : 7 h
250calories/serving
Ingredients
vegetable oil spray
1 onions, sliced 200 g
3 cloves garlic, minced
2 tbsp olive oil 30 mL
2 tbsp honey 45 g
1/4 cup Dijon mustard 70 g
1 tbsp whole-grain mustard 16 g
1 tbsp tomato paste 18 g
1 tbsp white vinegar 15 mL
1/2 cup water 125 mL
1 sprig rosemary, fresh, chopped 5 g
1 pinch cayenne pepper 0.1 g
1 1/2 chicken breasts, boneless, skinless, cut into 2 cm pieces 460 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
Before you start
A slow cooker is needed to make this recipe.
Method
Coat the ceramic cooking pot with cooking spray. Prepare the vegetables: Thinly slice the onion and mince the garlic.
1 onions, sliced 200 g
3 cloves garlic, minced
2 tbsp olive oil 30 mL
2 tbsp honey 45 g
1/4 cup Dijon mustard 70 g
1 tbsp whole-grain mustard 16 g
1 tbsp tomato paste 18 g
1 tbsp white vinegar 15 mL
1/2 cup water 125 mL
1 sprig rosemary, fresh, chopped 5 g
1 pinch cayenne pepper 0.1 g
1 1/2 chicken breasts, boneless, skinless, cut into 2 cm pieces 460 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
Before you start
A slow cooker is needed to make this recipe.
Method
Coat the ceramic cooking pot with cooking spray. Prepare the vegetables: Thinly slice the onion and mince the garlic.
Heat half of the oil in a pan over medium heat. Add the onion and garlic then sauté until softened and translucent, about 3 min. Transfer to the ceramic cooking pot. Add the remaining oil, honey, mustards, tomato paste, vinegar, water, rosemary, and a pinch of Cayenne pepper. Mix well to combine.
Add the chicken pieces and stir to coat it with the mixture. Cover the slow cooker with the lid and cook on 'low' for 7 h.
Adjust the seasoning then serve.
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