Skip to main content

Posts

Showing posts from March, 2025

Quinoa and Lentil Salad

https://www.soscuisine.com/recipe/quinoa-lentil-salad Quantity : 4 servings Preparation : 15 min Cooking : 30 min 430 calories/serving Ingredients 2/3 cup green-brown lentils (dried) 110 g 1 cup quinoa 180 g 2 cups water 500 mL 1 yellow or red sweet peppers, finely diced 200 g 1 shallots, finely chopped 40 g 1/2 bunch arugula, coarsely chopped 80 g 1/4 cup extra virgin olive oil 65 mL 1/4 cup lemon juice, freshly squeezed 1 1/2 lemon 2 tsp Dijon mustard 10 mL 80 g feta cheese, crumbled 4 tbsp fresh mint, finely chopped 12 g 1 pinch salt [optional] 0.2 g ground pepper to taste [optional] Method Rinse the lentils and cook them in a saucepan of boiling salted water, about 30 min until tender but still somewhat firm. Drain, discard the liquid and set aside the lentils. Cook the quinoa in the water then let it cool down 10 minutes. Prepare the vegetables: Seed, core and dice the pepper; finely chop the shallot; coarsely chop the arugula. Place the vegetables in a large bowl. Add the lentil...