Skip to main content

Meatloaf

This is a similar meatloaf to the one I just posted.  Just a couple of minor changes but equally delicious.  I served this meatloaf with a spinach salad and bread and butter as our first lunch of 2016.

Meatloaf


6 servings
Preparation 20 min 
Cooking 1 h
 
Standing 10 min
390 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/2onions100 g
2 clovesgarlic, finely chopped 
1 stalkcelery, finely chopped 70 g
1carrots, finely chopped100 g
1 tbspcanola oil15 mL
2 tbspWorcestershire sauce 30 mL
1 tbspapple cider vinegar 15 mL
1 tspsalt 5 g
1 tspground pepper 3 g
1/4 tspallspice powder 1 g
15pitted prunes, finely chopped 1/2 cup
1/4 cupItalian parsley, fresh, finely chopped 22 g
70 gmortadella sausage, or ham , finely chopped  
2eggs size large 
500 gground beef, extra-lean 
260 gground pork, lean  
3/4 cupbread crumbs 100 g
1/4 cupmilk, partly skimmed, 2%65 mL

Before you start

food processor would make things easier to chop the vegetables, prunes, and the mortadella.

Method

  1. Preheat the oven to 175°C/350°F. Lightly oil a baking dish or sheet.
  2. Prepare the vegetables: Finely chop the onion, garlic, carrot, and celery. Heat the oil in a pan over medium heat, then add the vegetables and sauté 5 min, with occasional stirring. Add a little salt, cover, then lower the heat. Cook 5 min.
  3. Take the pan off the heat, then add the Worcestershire sauce, vinegar, salt, pepper, and allspice. Finely chop the prunes, parsley, and mortadella (or ham). Add this mixture to the vegetables.
  4. In a large bowl, beat the eggs lightly, using a fork, then add the beef, pork, bread crumbs, and milk. Mix well, then incorporate the vegetable mixture. Using your hands, blend the mixture together until it is just combined well (do not over-mix). In the prepared dish, form the mixture into a loaf, about 14-15 cm wide.
  5. Cook in the middle of the oven 1 h to 1 h 15 min until a thermometer inserted into the centre of the meatloaf registers 68°C/155°F. Let the meatloaf stand 5-10 min before slicing and serving.

Comments

Popular posts from this blog

A Taste of Canada ~ Fiddleheads

I do enjoy fiddleheads.  They have a green bean-y, asparagus-like, pea-ish taste and they are just fun to look at. From Chateline Magazine: HOW-TO It’s Almost Fiddlehead Season! Here’s How To Cook This Springtime Veggie Properly Fiddleheads are a Canadian delicacy, but undercooking them can lead to food poisoning by Amy Grief  Updated Apr 9, 2019 Fiddlehead season is short, so when you see the adorable green curlicues at your grocery store or farmers’ market, buy them while you can. Before chowing down on these little springtime delicacies, there’s a few things you should know first since fiddleheads can cause food poisoning if they’re not cooked properly. What are fiddleheads? These tightly curled coils are ostrich fern fronds. They start appearing in late April and early May in Ontario, Quebec, Nova Scotia and New Brunswick and are usually found in forests, marshes and by rivers and streams. Taste-wise, fiddleheads, which are popular amongst food foragers, are often co

Week #2 Challenge: Paper . . . and I mean ALL of your paper.

Annual Organization Challenge Week #2   How did you make out with last week's challenge? Did you find your work table? Here's this week's challenge: Your challenge this week is to  S.P.A.C.E.  your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! SORT:  Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH PURGE:  bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put  in your vehicle. ASSIGN:  separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned paper. If you have a huge stash of paper, you may want to divide it by colour, theme, or manufacturer. **Another way to sort your paper is in

Journal Prompt ~ One Thing You Do Really Well

Name one thing you do really well . . .  One thing I do really well is solve crossword puzzles.