Skip to main content

Baked Mahi Mahi Fillet


4 servings

Preparation 20 min
Cooking 20 min
360 calories per serving

Ingredients
700 g mahi mahi fillet, or other firm-textured fish
2 1/2 potatoes 500 g
3/4 cup canned tomatoes (diced) 190 g
12 black olives 5 tbsp
5 tsp capers 16 g
1/2 lemons, sliced 60 g
4 cloves garlic, crushed
1/2 cup white wine [optional] 125 mL
1/4 cup olive oil 65 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste

Before you start
Keep the serving plates warm on the stove while you're preparing the dish.

Method
Preheat the oven to 230°C/450°F.
Prepare the potatoes. Peel and boil or steam 20 min (they should come out half-cooked). Cut into ½ cm slices and lay them out in a generously oiled roasting pan.
Place the mahi mahi fillet over the potatoes in the center of the pan. Surround it with the tomatoes, olives, capers, unpealed and crushed garlic cloves, and lemon slices. Add salt and pepper, then pour in the white wine (optional) and a little oil.
Bake in the centre of the oven about 20 min for a 4 cm thick fillet. Since the cooking time depends on the thickness of the fillets and the actual temperature of your oven, it is important to check with a fork to see if the fish is cooked through.
Serve on the warmed plates.

Comments

Popular posts from this blog

Week #2 Challenge: Paper . . . and I mean ALL of your paper.

Annual Organization Challenge Week #2   How did you make out with last week's challenge? Did you find your work table? Here's this week's challenge: Your challenge this week is to  S.P.A.C.E.  your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! SORT:  Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH PURGE:  bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put  in your vehicle. ASSIGN:  separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned paper. If you have a huge stash of paper, you may want to divide it by colour, theme, or manufacturer. **Another way to...

Journal Prompt ~ One Thing You Do Really Well

Name one thing you do really well . . .  One thing I do really well is solve crossword puzzles.

Craft Space Get Organized Challenge #2

How did you make out with last week's challenge? Did you find your work table?  Quite a few people sent me photos over Facebook and email.  Thanks so much!  I'm glad you are all enjoying playing along. Here's this week's challenge: Week #2 Challenge: Paper . . . and I mean ALL of your paper . Your challenge this week is to S.P.A.C.E. your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! Step 1 SORT: Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH. Step 2 PURGE: bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put in your vehicle. Step 3 ASSIGN: separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned ...