Saturday, May 16, 2015

Recipe - Lemon-Scented Salmon

I'm spending some time with my middle grandson this weekend and he loves good food as much as I do.  We loved our lunch today which included this . . . 

Recipe - Lemon-Scented Salmon

2 servings
Preparation 5 min 
Cooking 40 min
190 calories per serving 


300 gsalmon fillet
3 tbsplemon freshly squeezed1 lemon
1 pinchsalt [optional]0.1 g
ground pepper to taste
3 1/2 tspfresh dill, finely chopped2 g
1/2green onions/scallions, finely chopped7.5 g
3mini-tomatoes (cherry, miniature or grape), halved3 1/2 tbsp
1/4 cupwhite wine65 mL

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Keep the serving plates warm on the stove while you're preparing the dish.


  1. Preheat the oven to 190°C/375°F.
  2. Put the salmon fillet, skin-side down in a casserole dish. Add the lemon juice, dill and green onions. Season with salt and pepper to taste.
  3. Add the mini-tomatoes and white wine, then cover. Place in the middle of the oven and bake for about 30-40 min until the fish turns opaque. It is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.