Tuesday, April 7, 2015

Grilled Salmon with Honey

Marinade 2 h
Preparation 5 min
Cooking 10 min
 
180 calories per serving

240 g salmon fillet
2 tbsp honey, liquid
1 tbsp soy sauce, low-sodium
1 tsp olive oil
1 pinch salt [optional]
ground pepper to taste
resealable plastic bag

Before you start

The fish can be cooked either in a grooved pan on the stovetop or using an outdoor grill.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Cut the salmon fillet into similarly sized pieces, as per the number of servings required, then put them in a resealable plastic bag. Add the honey and soy sauce, then mix well. Let marinate 2 hours in the refrigerator.

Place the fish on an oiled, hot grill, then cook 8 to 10 min, depending on thickness of the fillet pieces, turning them once. Alternatively, heat the oil in a grooved thick-bottom pan. When hot, add the fish, then cook 4-5 min per side, turning the pieces once. It is important to check with a fork to see if the fish is cooked through.
Season with salt and pepper, then serve on the warmed plates.

Remarks

If desired, you may prepare some extra marinade, mix it with olive oil and obtain a "vinaigrette" which is then drizzled over the fish on the serving plates.

Aylmer, ON ~ Howe's Farm Market

On our recent road trip our first stop was at Steed & Company Lavender  and our second stop was to Howe's Farm Market.   www...