Monday, March 2, 2015

Baked Tofu with Ginger

54 Reviews 93% would make this recipe again 

Tofu marinated in a soy-ginger sauce, then baked.



Marinade 20 min
Preparation 10 min
Cooking 15 min
250 calories per serving

300 g firm tofu, cut into 1,5 cm thick slices
1 1/2 tbsp soy sauce, low-sodium
2 tsp canola oil
2 tsp rice vinegar
1/2 tsp sesame seed oil
2 green onions/scallions, chopped
2 tsp Italian parsley, fresh, chopped
2 tsp gingerroot, grated
1 tbsp mango chutney [optional]

Cut the tofu into 1,5 cm thick slices. Arrange the slices in a single layer in a baking dish.
Combine the soy sauce, canola oil, rice vinegar, and sesame oil in a bowl. Chop the scallions and parsley, then add them to the mixture. Grate the ginger and add it to the bowl. Mix well, then pour the marinade over the tofu. Marinate about 20 min.
Preheat the oven to 205°C/400°F.
Bake the tofu in the marinade 12-15 min. If tofu is too dry, add a small amount of water.
Serve with chutney, if desired.

Recommended side dishes
Mixed Greens Salad
Mixed Salad
Fennel Salad


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