Chili con Carne

Chili con Carne http://www.soscuisine.com/recipe/chili-con-carne

Ground beef with beans in a tomato sauce. 4 servings Preparation 20 min  Cooking 1 h 40 min 390 calories per serving  Ingredients 1 onions, finely chopped 200 g 2 cloves garlic, minced   1/2 dried chili peppers, minced   0.4 g 1 green peppers, diced   150 g 2 tbsp canola oil 30 mL 400 g ground beef, extra-lean, or lean   1 2/3 cup canned tomatoes (diced) 400 g 2 tbsp tomato paste   30 mL   ground pepper to taste     1 tsp ground cumin   3 g 2 tbsp brown sugar 26 g 1/2 cup beef broth 125 mL 2 tbsp water, if necessary   30 mL 3 cups red beans (canned) 750 mL 1 pinch salt [optional]   0.1 g 1 tbsp fresh cilantro, chopped [optional] 2 g 1 limes [optional]   70 g Before you start Please note that this recipe uses canned beans. For dried beans, please see the corresponding recipe. Method Prepare the vegetables. Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper. Heat half of the oil in a skillet or a pan over medium heat. Cook the onion and garlic about 3 min until the onion is soft and translucent, with occasional stirring, paying attention not to let them burn. Remove from pan and set aside. Pour the remaining oil into the same pan, heat over medium heat, and add the ground meat. Cook about 5 min, stirring occasionally with a wooden spoon, until the meat loses its pink colour. Put the cooked onion and garlic back into the pan. Add the diced tomatoes, tomato paste, diced bell pepper, minced chili pepper, cumin, and brown sugar. Pour in the warm broth. Cover and cook over very low heat 1 ½ h, checking occasionally that the mixture stays moist. Add water if necessary. Drain the beans, rinse them and drain again. Add them to the pan, mix well, and cook an additional 8-10 min. Add salt and pepper to taste. Sprinkle with freshly chopped cilantro leaves, garnish with lime wedges, then serve. Recommended side dishes Steamed Basmati Rice Steamed Brown Rice Steamed Couscous Blanched Broccoli French-Style Peas Blanched Green Beans