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2 servings
Preparation 10 min Cooking 15 min
330 calories per serving
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Ingredients
2 1/4 cups | broccoli, cut into florets, stalks peeled and diced | | 260 g |
2 | green onions/scallions, thinly sliced | | 30 g |
1 clove | garlic, minced | | |
240 g | rib eye steak, or strip loin , cut into 2 cm strips | | |
1 3/4 tsp | sesame seeds | | 5 g |
2 tsp | canola oil | | 10 mL |
1/3 cup | water | | 85 mL |
2/3 cup | chicken broth | | 170 mL |
2 tbsp | soy sauce, low-sodium | | 30 mL |
1 tbsp | cornstarch | | 8 g |
1 pinch | salt [optional] | | 0.1 g |
| ground pepper to taste | | |
1 tsp | sesame seed oil | | 5 mL |
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
- Prepare the vegetables : Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces. Thinly slice the scallions and mince the garlic. Cut the beef perpendicular to the grain into 2 cm strips. Set aside.
- Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Set aside.
- Heat the oil in a skillet over high heat until hot but not smoking. Add the beef then sauté, stirringoccasionally, until golden-brown, about 4-5 min. Season with salt and pepper, then take the beef out of the skillet and transfer it to a plate.
- Add the scallions and garlic to the skillet. Cook over medium heat about 1 min, with stirring, until they are lightly golden-coloured, then add the broccoli and water. Cook, with occasional stirring, until the mixture is dry, about 3 min. Meanwhile, combine the broth, soy sauce, and cornstarch in a small bowl, then pour this mixture over the broccoli. Cook, with constant stirring, until the mixture is no longer cloudy, 1-2 min.
- Put the beef and any accumulated meat juices back into the skillet. Cook, with stirring, until the beef is heated through, 1-2 min. Remove the skillet from the heat, then stir in the sesame oil and seeds. Serve.
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