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Roasted Chickpeas

I made these crunchy little beauties tonight . . . delicious!


Quantity : 12 servings
Preparation : 5 min Cooking : 50 min Standing : 10 min
60 calories/serving

Ingredients
vegetable oil spray, to grease the baking sheet
2 1/4 cups chickpeas/garbanzo beans (canned) 560 mL
1 tbsp olive oil 15 mL
1/2 tsp ground cumin 2 g
1/4 tsp salt 1 g
1 pinch cayenne pepper 0.1 g
3 tbsp Parmesan cheese, grated 9 g

Method

Preheat oven to 200°C/400°F. Lightly oil a baking sheet.
Rinse and drain the chickpeas.
In a bowl, mix well all the ingredients in order to coat the chickpeas.
Tip the chickpeas mixture onto the prepared baking sheet and roast in the oven for 50-60 min, until they are golden and crispy. Toss the chickpeas every 10 min.
Let cool then serve.

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