Poached Fish in Tomato Sauce

https://www.soscuisine.com/recipe/poached-fish-tomato-sauce

Quantity : 2 servings

Preparation : 10 min Cooking : 20 min

240 calories/serving

Ingredients

1 tbsp	canola oil	15 mL
1/2	onions, finely chopped	100 g
1 clove	garlic, finely chopped
1/2	dried chili peppers, minced	0.4 g
1/8 tsp	curry powder	0.4 g
1/8 tsp	ground cumin	0.4 g
1/8 tsp	turmeric	0.4 g
1 tsp	gingerroot, grated	4 g
1/3 cup	strained tomatoes	85 mL
1/3 cup	vegetable broth, low-sodium	85 mL
2 tbsp	lemon, freshly squeezed	3/4 lemon
400 g	cod fillet
	salt [optional]
	ground pepper to taste [optional]
2 tbsp	fresh cilantro, chopped [optional]	4 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

1. Heat the oil in a skillet, over medium-low heat. Add the onion and garlic and sauté gently, with occasional stirring, until softened, about 5 min. Add the spices and grated ginger, then cook 2 min with stirring. Add the strained tomatoes, broth and half of the lemon juice. Season with salt and pepper to taste, cover and continue to cook 5 min.
2. Add the fish fillets, cover and cook 5 min on one side. Turn the fillets then cook 5 min on the other side, or until the fish turns opaque.
3. Adjust the seasoning, adding the remaining lemon juice Spoon the sauce over the fish, sprinkle with optional cilantro, then serve on the warmed plates.