"Pasta e Fagioli"
Quantity : 4 servings
Brining : 8 h Preparation : 15 min Cooking : 45 min
470 calories/serving
Ingredients
1 2/3 cup | romano/cranberry beans (dried) | 260 g |
1/2 | onions, coarsely chopped | 100 g |
1 clove | garlic, minced | |
1 sprig | rosemary, fresh | 5 g |
2 1/4 tsp | butter, unsalted | 10 g |
2 tbsp | olive oil | 30 mL |
2 3/4 cups | chicken broth, low-sodium | 700 mL |
100 g | mezzi tubetti (pasta for soups) | 3/4 cup |
4 tbsp | Parmesan cheese, grated | 12 g |
2 tbsp | extra virgin olive oil | 30 mL |
salt [optional] |
Before you start
The beans must be soaked in water overnight.
A pressure cooker will reduce the beans' cooking time from 1 h to 18 min. A blender or food processor will be very useful to purée the beans.
A pressure cooker will reduce the beans' cooking time from 1 h to 18 min. A blender or food processor will be very useful to purée the beans.
Method
- Cook the dried beans either 18 min in a pressure cooker or about 1 hour in a pot. Drain the beans, set them aside and discard the liquid.
- Prepare the onion and garlic. Coarsely chop the onion and mince the garlic.
- Heat the butter and olive oil in a pot over medium-low heat. Sweat the onion and garlic 2-3 min, then add the sprig of rosemary and let it infuse 3-4 min, taking care not to let it burn. Add ¾ of the beans, pour in the broth, and cook 5 min over medium heat, with some stirring.
- Remove the sprig of rosemary and purée the soup in a blender or by using a food-mill. Put the mixture back into the pot.
- Meanwhile, cook the pasta in a pot of boiling salted water. Drain and pour the pasta into the bean-mixture. Add the remaining whole beans and warm up the soup just 2-3 min. If the soup is too thick, it may be thinned with some broth or water.
- Serve into bowls, add the grated parmesan, and drizzle with extra virgin olive oil.
Observations
This soup will keep up to 5 days in the refrigerator or up to 4 months in the freezer. If freezing, don't include the pasta but instead cook and add it later when the soup is reheated.
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