Skip to main content

Sloppy chicken



2 servings
Preparation 10 minutes
cooking 25 minutes
280 calories per serving

 1/2 onion, finely chopped
1 clove garlic, minced
1 tbsp canola oil
1/4 tsp salt
1/4 tsp cayenne pepper
260 g ground chicken or turkey
ground pepper to taste
2 t bsp tomato paste
1/4 cup ketchup
1/2 tsp brown sugar
2 tbsp water
4 drops Tabasco sauce (optional)
2 hamburger buns

Prepare the vegetables.

 Heat the oil in a pan over medium heat.  Add the onion then cook until it is translucent, about 3 minutes with occasional stirring, paying attention not to let it burn.  Add salt, then reduce the heat, cover and cook until the onion is soft, about 5 minutes.  Add the garlic and cayenne pepper then cook with stirring until fragrant, 1 minute.

 Add the chicken then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 minutes.  It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly.

 Season with ground pepper to taste, then add the tomato paste, ketchup, brown sugar, and water.  A few drops of Tabasco sauce may be added for extra spiciness.  Cover, then simmer 10 minutes.

 Adjust the seasoning.  Soon the chicken mixture onto hamburger buns and serve.

 Serve with lettuce salad with cucumbers and radishes, tomato and cucumber salsa, tomato salad with oregano, or fennel salad.

www.soscuisine.com

Labels:

Comments

Post a Comment

Popular posts from this blog

A Taste of Canada ~ Fiddleheads

I do enjoy fiddleheads.  They have a green bean-y, asparagus-like, pea-ish taste and they are just fun to look at. From Chateline Magazine: HOW-TO It’s Almost Fiddlehead Season! Here’s How To Cook This Springtime Veggie Properly Fiddleheads are a Canadian delicacy, but undercooking them can lead to food poisoning by Amy Grief  Updated Apr 9, 2019 Fiddlehead season is short, so when you see the adorable green curlicues at your grocery store or farmers’ market, buy them while you can. Before chowing down on these little springtime delicacies, there’s a few things you should know first since fiddleheads can cause food poisoning if they’re not cooked properly. What are fiddleheads? These tightly curled coils are ostrich fern fronds. They start appearing in late April and early May in Ontario, Quebec, Nova Scotia and New Brunswick and are usually found in forests, marshes and by rivers and streams. Taste-wise, fiddleheads, which are popular amongst food foragers, are often co
Post a Comment
Read more

Week #2 Challenge: Paper . . . and I mean ALL of your paper.

Annual Organization Challenge Week #2   How did you make out with last week's challenge? Did you find your work table? Here's this week's challenge: Your challenge this week is to  S.P.A.C.E.  your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! SORT:  Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH PURGE:  bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put  in your vehicle. ASSIGN:  separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned paper. If you have a huge stash of paper, you may want to divide it by colour, theme, or manufacturer. **Another way to sort your paper is in
Post a Comment
Read more

Journal Prompt ~ One Thing You Do Really Well

Name one thing you do really well . . .  One thing I do really well is solve crossword puzzles.
Post a Comment
Read more