Vegetable and Bean Ratatouille ~ r

Preparation 10 min / Cooking 30 min

250 calories per serving [See all nutrition info]

2 tbsp olive oil
2 cloves garlic, pressed
1 onions, finely chopped
1 1/2 cup green/snap beans
2 zucchini, cut into 1,5 cm dices
1 aubergines / eggplants, small size, cut into 1,5 cm dices
1 yellow or red sweet peppers, cut into 1,5 cm squares
1 cup canned tomatoes (diced)
3 cups red beans (canned), rinsed and drained
1 pinch salt [optional]
ground pepper to taste
1 pinch cayenne pepper [optional

Mince or press the garlic and chop the onion. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
Prepare the vegetables. Boil or steam the green beans. Drain, cut into 2 cm pieces, and set aside.
Dice the remaining vegetables into 1,5 cm pieces and add to the saucepan with the garlic and onion.Sauté 4-5 min, then add the tomatoes. Season with salt and pepper. Stir in the optional cayenne.
Cook over low heat, covered, 20-25 min until all vegetables are soft but still a bit al dente. Add water, if necessary, to keep the mixture moist.
Add the previously cooked green beans, the red beans, then cook an additional 5 min. Adjust the seasoning, then serve.

www.soscuisine.com

Comments

Week #2 Challenge: Paper . . . and I mean ALL of your paper.

Annual Organization Challenge Week #2 How did you make out with last week's challenge? Did you find your work table? Here's this week's challenge: Your challenge this week is to S.P.A.C.E. your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! SORT: Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH PURGE: bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put in your vehicle. ASSIGN: separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned paper. If you have a huge stash of paper, you may want to divide it by colour, theme, or manufacturer. **Another way to...

Journal Prompt ~ One Thing You Do Really Well

Name one thing you do really well . . . One thing I do really well is solve crossword puzzles.

Craft Space Get Organized Challenge #2

How did you make out with last week's challenge? Did you find your work table? Quite a few people sent me photos over Facebook and email. Thanks so much! I'm glad you are all enjoying playing along. Here's this week's challenge: Week #2 Challenge: Paper . . . and I mean ALL of your paper . Your challenge this week is to S.P.A.C.E. your paper - - and I mean ALL of your paper: cardstock, patterned paper, specialty papers, and all those SCRAPS! Step 1 SORT: Bring all of your paper to one area. Sort it all into piles: KEEP, SELL, DONATE, TRASH. Step 2 PURGE: bag up, and assign a price to paper bundles that you want to SELL at a garage sale or online, and put the bags in the garage sale box. Throw out the TRASH pile. Bag up the DONATE pile and immediately make arrangements for drop-off/pick-up or put in your vehicle. Step 3 ASSIGN: separate your paper into categories that make sense to you. For example, you may want to divide it simply into cardstock and patterned ...

In My World

Search This Blog