Saturday, October 3, 2015

Cabbage and Apple Salad


Cabbage and Apple Salad


A salad of cabbage and apples in a sweet-sour dressing.
2 servings
Preparation 10 min 
Cooking 5 min
 
Standing 1 h
230 calories per serving 

Ingredients

2 tbspwhite vinegar30 mL
1 tbspbrown sugar14 g
1 tbspcanola oil15 mL
2 tbspwater 30 mL
2 tbspmayonnaise30 mL
1/4 tsppaprika 1 g
2 3/4 cupsSavoy cabbage, or green , thinly sliced200 g
2green onions/scallions, thinly sliced 30 g
1/2apples, green, Granny Smith type, thinly sliced 90 g
1 pinchsalt [optional] 0.1 g

Before you start

mandolin will make slicing easier.

Method

  1. Put the vinegar, brown sugar, oil and water in a saucepan. Heat 4 min over medium heat. Remove the pan from the heat then add the mayonnaise, paprika, salt, and pepper and mix well. Set aside.
  2. Prepare the cabbage and green onions. Thinly slice them and put the slices in a salad bowl. Peel, core and thinly slice the apple(s), then add the slices to the bowl. Pour in the vinaigrette and mix well. Adjust the seasoning.
  3. Cover with plastic wrap and chill in the refrigerator for at least 1 h before serving.

Remarks

The salad can be kept up to 1 day in the refrigerator.