https://www.soscuisine.com/recipe/irish-beef-stew Quantity : 6 servings Preparation : 20 min Cooking : 1 h 40 min 530 calories/serving Ingredients 750 g stewing beef cubes, of about 2 cm 1/2 cup white flour (all purpose) 65 g 1/4 cup canola oil 65 mL 6 cloves garlic, minced 4 cups beef broth 1 L 3 tbsp tomato paste 45 mL 1 1/2 tbsp sugar 18 g 1 1/2 tbsp Worcestershire sauce 23 mL 1 sprig rosemary, fresh 5 g 3 bay leaf 0.4 g 1 1/2 onions, coarsely chopped 300 g 3 stalks celery, cut into 1 cm pieces 200 g 4 1/2 potatoes, peeled then cut into 1 cm pieces 900 g 3 carrots, peeled then cut into 1 cm pieces 300 g 3 tbsp butter, unsalted 40 g 1 pinch salt [optional] 0.1 g ground pepper to taste [optional] 3 tbsp Italian parsley, fresh, chopped 14 g Method Cut the beef into 2 cm cubes, if not already cubed, then dredge the cubes in flour. Heat the oil in a large pot over medium-high heat. Add the beef cubes and sauté until they are browned on all sides, about 5-6 min. Mince the garlic, then ad...