Thursday, October 31, 2019

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse in small dessert cups with chocolate sauce

Sweet and creamy, this low carb peanut butter mousse will help you keep those girl scout cookie cravings at bay!

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 301 kcal


½ cup heavy whipping cream (more if needed to thin the mixture)
4 oz cream cheese (softened)
1/4 cup natural peanut butter (no sugar added)
1/4 cup powdered Swerve Sweetener
½ tsp vanilla extract


In a medium bowl, whip the 1/2 cup of cream until it holds stiff peaks. Set aside.

In another medium bowl, beat together the cream cheese and peanut butter until smooth and creamy. Add the sweetener and vanilla. If your peanut butter is unsalted, add a pinch of salt as well. Beat until smooth.

If your mixture is overly thick, add about 2 tbsp heavy cream to lighten it and beat until combined.

Gently fold in the whipped cream until no streaks remain. Spoon or pipe into little dessert glasses.

Drizzle with a little low carb chocolate sauce, if desired.

Recipe Notes
Nutrition Information Per Serving:
325 calories, 4 g carbs, 1 g fiber, (3 g net carbs), 30 g fat, 5 g protein

No comments:

Post a Comment