Monday, June 15, 2015

Recipe - Roasted Asparagus

Recipe - Roasted Asparagus

4 servings
Preparation 10 min 
Cooking 10 min


100 calories per serving 

Ingredients

40asparagus, average size800 g
3 tbspolive oil45 mL
1 pinchsalt [optional]0.1 g

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Clean the asparagus, then lay them on an oiled baking tray. Coat thoroughly with oil, then season with salt.
  3. Cook in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Alternatively, asparagus may be wrapped in aluminum foil and cooked on an outdoor grill at 'medium-high'. For small quantities, asparagus may also be sautéed in a pan on the stovetop.
  4. Serve.