Chicken breast cooked in a creamy tomato sauce with mushrooms. | | 4 servings Preparation 15 min Cooking 40 min 310 calories per serving | Ingredients1 1/3 | chicken breasts, boneless, skinless, cut into 1x5 cm strips | | 400 g | 3 tbsp | white flour (all purpose) | | 24 g | 2 tbsp | canola oil | | 30 mL | 1 | onions, finely chopped | | 200 g | 2 tbsp | butter, unsalted | | 28 g | 1 cup | chicken broth | | 250 mL | 16 | button (white) mushrooms, thinly sliced | | 220 g | 2 tbsp | tomato paste | | 30 mL | 1/4 cup | whipping cream 35% | | 65 mL | 2 tsp | Worcestershire sauce | | 10 mL | 1 pinch | salt [optional] | | 0.1 g | | ground pepper to taste | | |
Before you startKeep the serving plates in the oven at the lowest setting so they are warm when you serve. Method- Cut the chicken meat into 1 X 5 cm strips. Coat with flour.
- Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
- Turn the heat up high, add the butter, and brown the pieces of chicken in the same pan. Add the warm brothto deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
- While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
- In a small bowl, mix the tomato paste with the cream and Worcestershire sauce. Add to the pan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.
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