tag:blogger.com,1999:blog-1983613967559355626.post8045336860497412707..comments2024-03-20T10:39:12.775-04:00Comments on In My World: I'm a little too sweet . . . In My Worldhttp://www.blogger.com/profile/01929730701491707139noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1983613967559355626.post-19709086441590768842012-08-20T20:03:59.204-04:002012-08-20T20:03:59.204-04:00I've had a lot of problems with blood sugar my...I've had a lot of problems with blood sugar myself - you will do what you're going to do to protect yourself, but beware conventional wisdom (read: the stuff most dietitians and doctors tell you) that says to keep your blood sugar from getting too high to eat more sugar (grains, fruits, etc). To keep my insulin response to glucose down, I consume less sugar/starch. Works like a charm. Good luck!Bumblehttps://www.blogger.com/profile/03757879893200986680noreply@blogger.comtag:blogger.com,1999:blog-1983613967559355626.post-65555382105834778452012-08-18T14:10:13.819-04:002012-08-18T14:10:13.819-04:00This runs in my family so I am super aware of it (...This runs in my family so I am super aware of it (not that it stops me from drinking tons of pop...) My dietician mentioned that my habit of eating a lot of fruit first thing in the morning was bad. I was having a couple of servings at breakfast in a shake. Apparently it was a bit of a shock to the system to have that much all at once before it had warmed up, so to speak. It just wasn't able to process all that sugar right away. I've cut down to one serving with some yogurt and granola and that seems to be working out. I just have to remember to eat fruits later in the day.joycehttp://itsthehormones.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1983613967559355626.post-66177357564790960312012-08-18T13:37:43.660-04:002012-08-18T13:37:43.660-04:00Maybe the protein is what I am missing . . . Thank...Maybe the protein is what I am missing . . . Thanks Sylvia. I'll give that a try tomorrow morning.<br />In My Worldhttps://www.blogger.com/profile/01929730701491707139noreply@blogger.comtag:blogger.com,1999:blog-1983613967559355626.post-82478845478090719242012-08-18T12:50:29.312-04:002012-08-18T12:50:29.312-04:00my cousins started following Canada Food guide mor...my cousins started following Canada Food guide more accurately and it works for her for keeping her blood sugars stable (and she's lost a lot of weight). I think make sure you have a protein if you have fruit?VMS and ScrapbookingOasishttps://www.blogger.com/profile/03320586870277549804noreply@blogger.com