Monday, January 22, 2018

Baked Salmon with Herbs

Quantity : 4 servings
Preparation : 5 min Cooking : 10 min
220 calories/serving

600 g salmon fillet
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Before you start
Keep the serving plates warm on the stove while you're preparing the dish.

Preheat the oven to 215°C/425°F.
Cut the salmon fillet into pieces of comparable size, as per the number of servings required. Put them on an oiled baking sheet and brush them with oil. Add salt and pepper, then cover with the oregano.
Place in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

No comments:

Post a Comment