1/2 onions, finely chopped
1 clove garlic, minced
380 g blade pot roast, or rib roast , cut into large cubes
1 tbsp olive oil
1 tbsp white flour (all purpose
1 1/3 cup beef brot
1 1/3 cup water
1 bay leaf
1 tsp herbes de Provence
1 pinch salt [optiona
ground pepper to taste
1 1/2 carrots, cut into large chunks
1 rutabagas, or turnips , cut into large chunks
2 3/4 cups Savoy cabbage, or green , cut into large chunk
4 small potatoes, whole
Finely chop the onion and mince the garlic. Cut the meat into large cubes.
Heat the oil in a casserole dish or dutch oven over medium heat. Add the meat andbrown thoroughly on each side until golden, 7-8 min total, then take the meat out of the pot and set it aside.
Add the onion and garlic to the pot, then sauté 3-4 min until the onion is translucent. Stirin the flour and cook 2 min with continuous stirring. Pour in the broth and water gradually, with stirring, then put the meat along with its juices back into the pot. Add the bay leaf and herbes de Provence. Season with salt and pepper. Cover and lower the heat to medium-low. Simmer 2 h, until the meat is tender.
While the meat is cooking, prepare the vegetables: peel the carrots and rutabagas, then cut them into large pieces; cut the cabbage into large pieces; leave the potatoes whole. Add the vegetables to the pot and cook an additional 40 to 45 min, until the vegetables are cooked al dente. Adjust the seasoning.
Serve the meat and vegetables including the cooking broth.
This dish can be made a few days ahead and reheated over moderate heat.
The broth may be served in a separate bowl, or it may be puréed with a few vegetables in a food processor then served as a thick soup.
Preparation 10 min
Cooking 40 min
320 calories per serving
240 g beef, inside round, or French steak , cut into 1 cm cubes
1/2 onions, finely chopped 100 g
1/2 clove garlic, finely chopped
1 potatoes, peeled and cut into 1 cm cubes
1 stalk celery, cut into 1 cm cubes
1 tbsp butter, unsalted
1 tbsp canola oil
2/3 cup beef broth
3 1/2 tbsp frozen peas
1 pinch salt [optional]
ground pepper to taste
1 tbsp Italian parsley, fresh [optional]
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Cut the meat into small 1 cm cubes. Prepare the vegetables : Finely chop the onion and garlic; cut the potatoes and celery into 1 cm thick pieces.
Heat half of the butter and oil in a thick-bottom frying pan over medium heat. Add the onion and garlic, sauté 3-4 min until translucent, then remove them and set aside.
In the same pan, add the cubes of beef and sear them over high heat 7-8 min until golden-brown. In order to brown the meat, it is important to remove any juices coming out of the meat, otherwise the meat will «boil» rather than brown. A bulb baster may be used to pull the juices out of the pan (The meat juices may be reserved and added back to the pan later with the broth).
Add the remaining butter and oil to the pan. Stir in the potatoes and celery, then sauté a few minutes. Pour in the broth (and any reserved meat juices), then deglaze. Put the onion and garlic back into the pan. Season with salt and pepper to taste. Cook, covered, over low heat 20-25 min, until the potatoes are soft. Add the peas and cook an additional 3 min.
Sprinkle with the chopped parsley (optional) and serve in the warmed dishes.
What's the best thing about being either single or partnered, whichever one you currently are?
Hal and I have been married for 31-1/2 years . . . or has my dear hubby says when he "thinks" he is funny . . . on our second life sentence. Being married is the most annoying and fulfilling status in the world. It sometimes feels that Hal is always trying to push my buttons. You know the ones. Those little things that irritate the hell out of you. And just when you are just about ready to lose your mind, he does something so sweet that you forget all about how annoying he is . . . until the next time.
5 potatoes, peeled then halved 1 1/2 onions, finely chopped 16 button (white) mushrooms, thinly sliced 2 tbsp olive oil 500 g ground beef, extra-lean, or lean 3/4 cup canned tomatoes (diced) 2 tbsp tomato paste 1 tbsp Worcestershire sauce 1 cup beef broth 1 cup frozen peas 1 cup milk, partly skimmed, 2% 2 tbsp butter, unsalted ground pepper to taste 1 pinch salt [optional]
Before you start
For individual pies, choose baking dishes which contain about 375 ml or 1 ½ cups when 3/4 full.
Preheat the oven to 205°C/400°F.
Prepare the vegetables: finely chop the onion; thinly slice the mushrooms; peel the potatoes, cut them in half then boil them 20-25 min until very tender. Drain them well and set aside.
Heat the oil in a pan over medium-high heat. Add the ground meat and sear it until it looses its red colour, about 4-5 min, then break it up with a fork. In order to brown the meat, it is important not to stir it at the beginning, otherwise it will release its juices and will «boil» rather than brown.
When the meat is golden-coloured, add the chopped onion then cook 2 min with stirring. Stir in the diced tomatoes, mushrooms, tomato paste, Worcestershire sauce, and broth. Add the frozen peas and continue cooking until heated through, about 4-5 min. Add salt and pepper. Remove the pan from the heat and transfer the contents to one large baking dish, or distribute it into individual baking dishes.
Pour the milk into a large microwave-safe bowl. Add the butter and microwave on medium-high a few minutes, uncovered, until very hot. Add the cooked potatoes and mash the mixture until it is creamy. Add salt and pepper to taste. Place a spoonful of the potato mixture on top of the beef mixture, then gently spread it with a spoon to cover evenly.
Bake in the middle of the oven until the top is golden-brown, about 30 min. Serve.
The pies can be frozen right after having been covered with the mashed potatoes and individually wrapped. They can be baked (taken directly from the freezer) for about 50 min at 205°C/400°F.
2 tbsp olive oil 2 cloves garlic, pressed 1 onions, finely chopped 1 1/2 cup green/snap beans 2 zucchini, cut into 1,5 cm dices 1 aubergines / eggplants, small size, cut into 1,5 cm dices 1 yellow or red sweet peppers, cut into 1,5 cm squares 1 cup canned tomatoes (diced) 3 cups red beans (canned), rinsed and drained 1 pinch salt [optional] ground pepper to taste 1 pinch cayenne pepper [optional
Mince or press the garlic and chop the onion. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn. Prepare the vegetables. Boil or steam the green beans. Drain, cut into 2 cm pieces, and set aside. Dice the remaining vegetables into 1,5 cm pieces and add to the saucepan with the garlic and onion.Sauté 4-5 min, then add the tomatoes. Season with salt and pepper. Stir in the optional cayenne. Cook over low heat, covered, 20-25 min until all vegetables are soft but still a bit al dente. Add water, if necessary, to keep the mixture moist. Add the previously cooked green beans, the red beans, then cook an additional 5 min. Adjust the seasoning, then serve.
Prepare the vegetables. Wash the potato, trim the ends of the green beans. Place the vegetables in a steam basket or in a pot of salted water to either boil or steam until al dente, about 20 minutes. Let them cool down 10 minutes or longer, so they won't be so hot to handle. Cut the potato into slices, cut the beans into pieces.
Boil the egg, cool immediately in cold water, peel and cut into quarters.
Put all the vegetables in a salad bowl or serving plate. Add the tomato. Pour on the dressing, then season with salt and pepper. Toss well.
Arrange the olives, lettuce leaves and egg on top of the salad and serve.
Makes 2 servings.
The salad is delicious and filling but I think the salad would taste even better with a different dressing such as ranch.
My dear hubby is generally very good at listening. Sometimes he takes a while to get into the spirit of listening but he usual can. We have rules of engagement for discussing serious issues like money which involve no distractions, sitting comfortably facing each other and having any necessary information available . . . such as pulling up the bank account on the lap top. Sometimes he forgets the rules of engagement and it always ends in a fight. That has become the exception rather than the rule, thank goodness.
If you had the resources and extra time to go back to school, what would you like to study?
If I had the time and money to go back to school I would like to do my Masters Degree in Political Science. I loved going to university as a mature student and I would go back in a heart beat if someone were willing to pay my way . . .
Snow banks and arctic cold. Really the only thing that stands between me and what I want to accomplish is time. There are just not enough hours in the day. I could cut back on my expectations for myself but instead I just keep trying a little harder.
Why are families important? What do families provide that makes them better than living on our own?
I was going to make all kinds of emotional reasons for why family is important but a chat on Facebook with some friends right now is about traditions, in this particular case about Lent. It seems to me that family grounds us, gives us a place where we can feel like we belong to something more than ourselves. I think that may be why family is so important.
When : Always March 31st Bunsen Burner Day celebrates the birthday of its creator. German chemist Robert Wilhelm Eberhard von Bunsen was born on March 31, 1811. And, you guessed it, von Bunsen created the Bunsen Burner. If you are a high school student, you know all about the bunsen burner. If you work in a chemistry laboratory, chances are you use the burner in your job. If its been a while since high school chemistry class, the memory of the bunsen burner may have faded somewhat. In case you memory has faded, the Bunsen Burner is a long, hollow tube. Gas and air are combined to create a hot flame. The burner is used in a wide range of scientific and laboratory projects. Spend a few minutes today to appreciate the value of this important scientific tool. We will let you determine how many minutes to spend in reflection.
It's been a few months since I read The Old Curiosity Shop by Charles Dickens and I remember that it was a very quick read for me. Dickens is always enjoyable with his quirky over-the-top characters. My personal favourite is Quilip, a massively horrible dwarf of a man who is cruel and abusive to everyone within his reach just because he can be.
My least favourite character is the grandfather. I understand his character is meant to be very flawed but I guess I don't have much sympathy for a man who counts on his little granddaughter Nell to take care of him and solve all his problems.
I'm not going to tell you who lives or dies, prospers or fails. Let me just say that it isn't all bad and there are some great mysteries to be solved. If you are looking for a good read and you haven't read Dickens before, this might be a good book to start with.
What's one phrase you would really like to hear right now?
It is spring.
Take a Walk in the Park Day
When : Always March 30th Don't miss out on " Take a Walk in the Park Day". It is an opportunity for exercise and relaxation. Are you stressed out? A walk in the park is just what the doctor ordered. Its calming and therapeutic. Taken after a busy work day, it helps clear your mind and re-energize you. Or, take the walk during lunch and you will find the afternoon of work goes by quicker and easier. A walk in the park will likely be the most enjoyable part of your day. However, make sure to do so with a clear mind and with your eyes open. In addition to avoiding a fall, open eyes will allow you to take in the beauty of nature's wonders: flowers, and trees, birds, and wildlife. Tip: We suggest you take a walk in the park with a friend or your lover. It will prove far more enjoyable if you have company on your walk.
Six Word Saturday: Describe your day or current situation in just six words.
Baby it is really cold outside.
National Mom and Pop Business Owners Day
When : Always March 29th National Mom and Pop Business Owners Day celebrates small business owners. These individuals spend countless hours nurturing and growing their young enterprises. The workload demands, and lack of a hired staff, often translates into long and late hours, and many missed family and personal events. But, all in all, they love what they do. After all, they are their own boss. New businesses have always been a vital, yet not fully appreciated, part of the U.S. economy. On they retail side, they bring different and unique products to the marketplace. They provide stellar and personal service support. When you call, you are more likely to get a real, live person. And unlike big national chains, they know their products. They are outstanding performers in niche markets. In manufacturing, they create many new concepts and ideas, making them creators of new products. Celebrate National Mom and Pop Business Owners Day by showing your support....shop their stores today, and everyday.
Hubby and I just had supper there a couple of weeks back which is why I picked the Wayside Inn in Talbotville ON as a place I recommend to visit.
The first building was erected in 1936 and a gas station was opened. The Wayside also housed the Talbotville Post Office until the 1960's. Greyhound used it as a bus terminal and although the bus terminal was relocated to St.Thomas in the late 40's, buses continued to pick up passengers at this site until 1973. As many as 40 buses buses stopped at The Wayside each day. The present owners bought the business in 1975.
The last time we were there was a Monday night and they had some excellent specials. I love that the decor is so classy but not obnoxiously so. I love that the servers wear uniforms and not yoga pants and t-shirts. I love that they still provide real napkins. The service is excellent. The food is also excellent. My favourite thing there though is the salad bar; an excellent selection and always fresh.
Hal's favourite time to go is for the Sunday buffet which is very popular and it is probably a good idea to make a reservation. I'm not such a big fan (not really a breakfast sort of person) . . . but . . . they have the salad bar and a dessert bar so I'm okay with that.
Now I am feeling like I want to go there tonight . . . but I already have supper in the oven. Check it out yourself.
Surprisingly that is something that has not happened to me very often. Perhaps I have nothing that anyone else would wish to steal?
Something on a Stick Day
When : Always March 28th Something on a Stick Day celebrates things on a stick. Isn't this just a neat day? We thought you'd agree. So what comes on a stick? Practically anything. The first thing that comes to mind is popsicles and fudgecicles. Hotdogs are poplar on a stick at campfires. There's also corndogs, and shrimp and many chinese treats. Cocktail wieners and cheese are picked and eaten on a stick(a toothpick). You can also get just about anything on a stick when receiving food samples at a store or festival. Celebrate this fun day by serving food for meals and snacks on a stick. The kids will love it. So will you!
March 28, 1967 - Vancouver born actor Raymond Burr stars in a TV movie titled Ironside, about a wheelchair-bound detective; will become a weekly series in the spring of 1967; former Perry Mason star. Los Angeles, California
I think manners are critical. Knowing how to behave in public and at home leads to a more harmonious life. It shows respect for the people around you.
National Joe Day When : Always March 27th National Joe Day is a chance to change your name, if only for today. Many people do not like their given name. They wish they could change it. A few actually do. On National Joe Day, it is perfectly okay to have everyone call your "Joe". Why Joe, and not Bob or Mike or Radcliffe? Simply, because everyone likes the name Joe. If you are called Joe today, we know that you're "Joe cool"! This works well for the men out there. What about the ladies? We suggest you choose Josephine or Jody. Origin of "National Joe Day": Our research did not find the creator, or the origin of this day. Obviously, it is a person who does not like their first name.